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greek-yogurt-marinated-chicken-breasts-raw-marinade

Greek Yogurt Marinated Chicken Breasts

Juicy, tender chicken breasts marinated in Greek yogurt, lemon, garlic, and oregano. Easy to bake or grill for a healthy and flavorful weeknight dinner.
Print Recipe Save to Pins
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 4 hours
Total Time 35 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts
  • 1 cup plain full-fat Greek yogurt
  • 2 tbsp fresh lemon juice freshly squeezed
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano Greek oregano preferred
  • 1 tsp salt
  • 1/2 tsp black pepper
  • fresh parsley chopped, optional garnish

Equipment

  • Medium mixing bowl
  • Large zip-top bag or shallow glass container
  • Baking dish or grill
  • Meat thermometer

Method
 

  1. In a medium bowl, whisk together Greek yogurt, lemon juice, olive oil, minced garlic, oregano, salt, and black pepper until smooth and fully combined.
  2. Place chicken in a zip-top bag or shallow glass container. Pour marinade over chicken and coat every piece thoroughly. Seal and refrigerate for at least 1 hour, ideally 4 to 6 hours. Do not exceed 8 hours.
  3. Preheat oven to 400 degrees F or heat grill to medium-high. Lightly oil a baking dish if baking. Remove chicken from marinade and shake off large excess without wiping clean.
  4. For oven: bake 20 to 25 minutes until internal temperature reaches 165 degrees F. For grill: cook 6 to 7 minutes per side until 165 degrees F and grill marks form. Always verify with a meat thermometer.
  5. Rest chicken on a cutting board for 5 minutes before slicing. Garnish with fresh parsley and serve immediately.

Notes

Marinate 4 to 6 hours for best results. Do not exceed 8 hours. Add a tablespoon of broth when reheating to prevent drying out. Great for meal prep - stores well for 4 days refrigerated.