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ground-chicken-meatballs-for-kids-baked

Ground Chicken Meatballs for Kids

Soft, juicy baked ground chicken meatballs made with simple pantry ingredients. Kid-approved, ready in 40 minutes, and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American
Calories: 210

Ingredients
  

  • 1 lb ground chicken
  • 0.5 cup panko breadcrumbs for a lighter texture
  • 0.5 cup freshly grated Parmesan cheese optional but recommended
  • 0.25 cup milk whole milk preferred
  • 2 tbsp extra virgin olive oil
  • 1 large egg preferably organic
  • 0.5 tsp garlic powder
  • 1 tsp kosher salt
  • cooking spray such as Pam

Equipment

  • Large baking sheet
  • Parchment paper
  • Large mixing bowl
  • Cookie scoop

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and spray it generously with non-stick cooking spray.
  2. In a large bowl, combine the panko breadcrumbs, milk, kosher salt, garlic powder, egg, and olive oil. Stir everything together and let the mixture sit for 2 to 3 minutes so the breadcrumbs absorb the liquid and become cohesive.
  3. Add the ground chicken and Parmesan cheese to the soaked breadcrumb mixture. Mix until everything just comes together. Do not overmix or the meatballs can turn dense.
  4. Lightly wet your hands to prevent sticking, then scoop and roll the mixture into 18 to 20 evenly sized balls. A cookie scoop works great for consistent sizing.
  5. Place the meatballs on the prepared baking sheet with a little space between each. Lightly spray the tops with cooking spray for a golden finish.
  6. Bake for 20 minutes. For extra color, switch on the broiler for the last 2 to 3 minutes and watch closely. The meatballs are done when cooked through and golden on the outside. Internal temperature should reach 165°F.

Notes

Make a double batch and freeze half for quick weeknight dinners. Reheat in a 350°F oven for 8 to 10 minutes. Serve with marinara, ranch, or honey mustard for dipping.