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Healthy Chicken and Broccoli Stir Fry

A quick one-pan chicken and broccoli stir fry with golden seared chicken, crisp broccoli, and a savory soy ginger sauce. Ready in 35 minutes and perfect for healthy weeknight dinners.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5-2 lbs boneless skinless chicken breasts cut into uniform 1-inch pieces
  • 3-4 cups fresh broccoli florets cut into 1 to 2-inch pieces
  • 3-4 cloves fresh garlic minced
  • 1 tbsp fresh ginger peeled and grated
  • 3 tbsp low-sodium soy sauce divided: 2 tbsp for marinade, 1 tbsp for sauce
  • 1 tbsp toasted sesame oil
  • 1/2 tsp red pepper flakes adjust to taste
  • 1 tbsp cornstarch used in marinade
  • 1/4 cup water or low-sodium chicken broth for the finishing sauce

Equipment

  • Large skillet or wok
  • Medium mixing bowl
  • Small bowl for sauce
  • Grater for ginger

Method
 

  1. Chop broccoli into 1 to 2-inch florets and cut chicken into uniform 1-inch pieces. Mince garlic and grate ginger. Set all ingredients out before turning on the heat.
  2. In a medium bowl, combine chicken with 2 tablespoons soy sauce, grated ginger, minced garlic, and cornstarch. Toss until well coated. Marinate for 15 minutes.
  3. Heat sesame oil in a large skillet or wok over medium-high heat until shimmering. Add chicken in a single layer, working in batches if needed. Cook for 5 to 7 minutes until golden brown and internal temperature reaches 165 degrees F.
  4. Add broccoli florets to the pan. Stir-fry for 3 to 4 minutes until bright green and tender-crisp. Do not overcook.
  5. Whisk together remaining 1 tablespoon soy sauce, red pepper flakes, and water or broth. Pour over chicken and broccoli and stir to coat evenly.
  6. Simmer for 1 to 2 minutes until sauce thickens and clings to each piece. Serve immediately.

Notes

Marinate chicken for 15 minutes minimum for best flavor and golden sear. Keep rice or noodles stored separately for meal prep. Frozen broccoli can be used but must be fully thawed and patted dry.