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Marry Me Chicken Pasta

Tender chicken and penne pasta tossed in a rich creamy Parmesan and sun-dried tomato sauce. A restaurant-quality one-pan dinner ready in under 50 minutes.
Prep Time 15 minutes
Cook Time 32 minutes
Total Time 47 minutes
Servings: 4 portions
Course: Dinner, Main Course
Cuisine: American, Italian-American
Calories: 800

Ingredients
  

  • 1.5 lb boneless skinless chicken breasts or thighs, cut into 1-inch pieces
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 10 oz penne pasta cooked al dente
  • 3 tbsp butter
  • 2 tsp garlic minced, fresh preferred
  • 3 tbsp all-purpose flour
  • 2 cup chicken broth low-sodium recommended
  • 1 cup heavy cream room temperature
  • 1 cup Parmesan cheese freshly grated
  • 1 cup sun-dried tomatoes oil-packed, drained well
  • 1 tsp paprika
  • 2 tsp dried Italian seasoning
  • fresh basil torn just before serving, for garnish
  • additional Parmesan cheese optional, for garnish

Equipment

  • Large skillet
  • Large pot for pasta
  • Measuring cups and spoons
  • Whisk

Method
 

  1. Bring a large pot of salted water to a boil. Cook penne pasta according to package directions until al dente. Before draining, save about 1/2 cup of pasta water. Drain and set aside.
  2. Cut chicken into 1-inch bite-sized pieces and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer and cook for 6 to 8 minutes until golden and cooked through (internal temperature 165 F). Work in batches if needed. Transfer to a plate and set aside.
  3. In the same skillet over medium heat, melt the butter. Add minced garlic and saute for about 30 seconds until fragrant. Stir in the flour and cook for 1 minute to form a smooth paste.
  4. Gradually whisk in the chicken broth until smooth. Pour in the heavy cream and stir to combine. Reduce heat to low before adding the grated Parmesan, stirring until fully melted. Add the drained sun-dried tomatoes, paprika, and Italian seasoning. Simmer gently for 3 to 5 minutes until thickened. Add a splash of reserved pasta water if the sauce becomes too thick.
  5. Add the cooked chicken and drained pasta to the skillet. Toss everything together until evenly coated in the sauce. Taste and adjust salt and pepper as needed.
  6. Garnish with torn fresh basil and extra Parmesan if desired. Serve immediately.

Notes

Always reduce heat to low before adding Parmesan to prevent clumping. Drain sun-dried tomatoes well before adding. Do not crowd the pan when cooking chicken — work in batches for best browning. Save pasta water before draining to adjust sauce consistency. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.