Ingredients
Equipment
Method
- Add all marinade ingredients to a blender or food processor. Blend until smooth and evenly combined.
- Place chicken in a large airtight container or zip-lock bag. Pour marinade over chicken and mix until evenly coated. Refrigerate for a minimum of 30 minutes up to 24 hours.
- Grill method: Preheat grill to 350 to 400 degrees F. Brush grates with olive oil. Grill chicken 15 to 30 minutes flipping occasionally until internal temperature reaches 165 degrees F.
- Pan method: Heat skillet over medium-high heat with olive oil. Add chicken and all marinade sauce. Cook 5 minutes then flip and cook 3 to 5 more minutes until internal temperature reaches 165 degrees F. Add splash of water if sauce dries out. Drizzle pan sauce over chicken before serving.
- Air fryer method: Coat basket with olive oil. Air fry at 400 degrees F for 8 minutes. Flip and cook 6 to 7 more minutes until internal temperature reaches 165 degrees F.
- Rest chicken for 3 to 5 minutes before slicing and serving.
Notes
Marinate overnight for the best flavor and most tender results. Freeze raw marinated chicken for up to 6 months for easy future meals. Store cooked chicken in the fridge for up to 5 days.
